Just as we say farewell to British Summer Time, winter comes knocking at our door. The clocks went back over the weekend, signaling the end of long days and warm nights. Although it may not feel like it yet, colder months are ahead of us.
But there's no need to succumb to the winter blues! There are plenty of things you can do to help yourself feel better over the coming months. One simple and effective way is to use an acupressure mat.
Acupressure mats are nothing new; they've been around for centuries. But what exactly are acupressure mats and how do they work? Essentially, an acupressure mat is a mat with lots of small plastic spikes that stimulate the pressure points in your body. When you lie on the acupressure mat, the spikes press into your skin and trigger the release of endorphins, which are chemicals in your body that have pain-relieving and mood-boosting properties. Acupressure mats can be used to relieve pain, reduce stress and anxiety, improve sleep, and boost your overall mood.
How to Use an Acupressure Mat
To begin, get comfortable. The bed is the most relaxed spot to be, and you can cocoon yourself in warm blankets too! If this is your first time using the mat, it's a good idea to start slowly by spending only a few minutes on the acupressure mat. As your body becomes accustomed to the feeling, gradually increase how long you spend on it.
Using an acupressure mat in different positions
Acupressure mats can be used in a few different positions:
-Lying on your back: This is a good position if you want to target your shoulders, lower back or hips. Simply place the acupressure mat under your back and relax.
-Lying on your stomach: Place the acupressure mat under your stomach and let the spikes do their work. This is good for soothing discomfort or tension.
-Sitting: You can also use the acupressure mat while sitting. This is a great position if you want to target your back, neck, and shoulders. Simply place the mat behind you and lean against it. Great for WFH!
-Standing: You can also use the acupressure mat while standing. This is a great position if you want to target your feet or lower back. Simply place the mat on the floor and stand on it. You can also place the mat under your feet while you're standing to really target those pressure points.
Acupressure mats in winter
There are a few reasons why using an acupressure mat is especially good in winter:
-The shorter days and longer nights can make us feel sluggish and low. An acupressure mat can help to increase our energy levels and improve our mood.
-The cold weather can cause joint pain and stiffness. An acupressure mat can help to improve circulation and help with natural pain relief.
-We can honour our body's natural rhythms. In winter, our bodies want to slow down and rest more. An acupressure mat can help us to relax and drift off into a restful sleep.
What to bear in mind when using an acupressure mat
-When you're using the mat, you may feel a tingling or prickling sensation; this is totally normal! If the sensation is too intense, you can try wearing a thin top as a barrier between your body and the mat.
-Remember to drink plenty of water before and after using the mat to help your body flush out any toxins.
-If you have sensitive skin, it's important to start slowly and increase the amount of time you spend on the mat gradually.
-If you have any medical conditions, it's always best to check with your doctor before using an acupressure mat.
-If you're pregnant, it's best to avoid using an acupressure mat.
Winter can feel like a slog, but there are things we can do to help ourselves feel better. One of those things is using an acupressure mat. Acupressure mats are easy to use and provide many benefits, including pain relief, stress reduction, improved sleep, and increased overall mood. So why not give one a try this winter? You might just be surprised at how much difference it makes!